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Contacts	lists & information	Appointments
My Well-Being	About me	Introduction

Health & Well-Being Journal

Embark on your well-being journey with confidence, using this easy-to-follow journal. Keep track of your goals, your progress and your appointments all in one handy place.

The Health & Well-Being Journal comes packed with tips, lists, and information designed to help you stay focused on your well-being goals:

• 5 tabbed sections
• 17 note-keeping tools
• Hints and tips to keep you motivated
• Calendars, lists, contact pages and more!

DETAILS:

• Elastic strap for tidy closure in transit
  
• Spill free cover - wipes clean
  
• Fits perfectly inside your handbag - A5 size
  
• Handy hints throughout
  
• Built in bookmark
  


• 17 practical tools across 5 tabbed sections...
  
  
  
  • Introductions SectionSome inspiration to help get you started!
    
  • About Me
    - My Health. Comprehensive information about your physical and mental condition.
    - My Goals. Information about where you want your health and well-being to be.
    - My Motivation. Notes about what keeps you motivated with space for words, notes and photos.
    
  • Well-Being Section:
    - Weekly Well-Being Tracker. 36 pages for approximately 18 weeks of information.
    Progress Tracker. 12 pages to keep track of your progress.
    - Healthy Eating Reminder. 30 pages (1 week to a page), for extra focus on your nutritional care.
    
  • Appointments Section:
    - Month-to-an-opening calendar pages. Pick up and start at any time!
    - Handy hints to keep you motivated!
    
  • Lists & Information:
    Blank Checklists
    Health and Well-being Activities
    Expenses
    Websites
    
  • Contacts:
    Professionals
    Family & Friends
  
  
  PARCEL SIZE:
  Extra Small
  
  PACKAGING:
  A gift wrapping service is also available.
  
  DELIVERY:
  Usually ships within 48 hours from processing your order. Please allow the appropriate postal delivery time for your area.
  
   
  Price: $14.95
  
  
  

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